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Brochure - Click here Footnotes 1-12 - Click here Footnotes 13-24 - Click here Footnotes 25-36 - Click here Footnotes 37-48 - Click here Resources - Click here
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Footnotes 1-12: BOOST Their Immune System
[1] Breastfeed your child for 1st 6 months, at least. a. How Breastfeeding Benefits Baby’s Immune System (Henry Ford Health, March 8, 2016) b. 10 Incredible Facts About Mother’s Milk (Bridget Teyler, Oct. 18, 2021 - YouTube) c. Babies should be breastfed exclusively for 6 months (The Healthy Baby Code - blog) d. Immunology of Breast Milk (National Library of Medicine, Sept., 2016) [2] Give them regular and adequate sleep times. a. Children and Sleep (Sleep Foundation, March 11, 2022) b. Only Half of U.S. Children Get Enough Sleep: Why That’s a Serious Problem (Healthline, October 24, 2019) c. Why kids need good sleep (LifestyleFacts, May 24, 2017) [3] Mix fresh fruit and vegetables in their diet. a. 10 Fruits and Vegetables That Boost Your Immune System (BlackDoctor.org) b. Eating the Rainbow to Boost Your Immunity (by Susan Samuel, Integrative Health Institute, Aug. 7, 2020) c. Show younger children why eating their fruit and veg i
Footnotes 13-24: GUARD Their Immune System
[13] Optimize immune health in the prenatal phase. a. How Does Pregnancy Affect Your Immune System? (by Dr. Christina Palmer, Good Rx Health, April 4, 2022) b. Building A Strong Immune System During Pregnancy (by Dr. Heather Moday, Your Zen Mama, Jan. 14, 2022) c. How to Boost Immunity During Pregnancy (bu Mahak Arora, FirstCry Parenting, March 29, 2018) d. Immune cells in the uterus help nourish fetus during early pregnancy (by the Cell Press team, Medical Xpress, Dec. 19, 2017 e. Does a mother's mental health affect her fetus? (American Enterprise Institute, YouTube, Oct. 26, 2017) f. IMMUNE SYSTEM IN PREGNANCY + TIPS TO KEEP IT UP (The normal mom, YouTube, June 10, 2020) g. Moms' obesity compromises babies’ immune system at birth (by Iqbal Pittawala, UC Riverside, May 18, 2015) [14] Identify and avoid intake of food allergens. a. Tips to Avoid Baby Food Allergies and Eat Right During Pregnancy (FoodnHealth.org, April 28, 2020) b. Which fo